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We are here to answer your questions
Whether you are curious about our consulting services, educational products, or personalized routine plans, send us a message. We provide general, non-medical informational guidance only.
After you contact us
Within 48 hours
A team member reviews your message and sends an initial reply with answers to your questions or suggested next steps.
If consulting is requested
We schedule a video or phone conversation at a time that suits your calendar. No obligation follows from the initial discussion.
For product enquiries
We share details about available educational materials, pricing, and delivery format so you can make an informed decision.
Topics you can ask about
Consulting sessions
One-on-one guidance conversations about integrating relaxation routines into your working week.
Personalized plans
Non-medical written plans assembled from our module library based on your schedule and preferences.
Educational products
Digital guides and self-paced programs covering pause routines, energy management, and daily rhythm planning.
Location
Visit us in Amsterdam
Our office is located in the Spuistraat area of central Amsterdam. In-person consultations are available by appointment for local clients who prefer face-to-face conversations.
For international clients, all consulting sessions are conducted via secure video call at no difference in service quality or content scope.
Helpful details to include
Your typical schedule
Sharing whether you work fixed hours, shift patterns, or remote-flexible days helps us suggest relevant routine formats.
What you have tried
Mentioning previous approaches — even ones that did not fit — gives us context without requiring a lengthy history.